Tai Chi - Art of Relaxation
Balance Bar/QiGong
Chinese Yoga Staff
Australian Academy of Tai Chi (AATC) classes in Rockhampton include gentle stretches and warm-up exercises, shibashi/Qigong exercises, and the Khor-style tai chi set. More advanced students (the 'Club') work on improving their form, additional shibashi/Qigong related exercises, and weapons forms.
Some classes use the Bo Yoga® style balance bar to focus on balance improvement and a Qigong-style staff routine. Another Qigong class is offered online via zoom.
Check the Classes page for details.
World Tai Chi Day: 9:00-10:00am Saturday 24 April 2021!
All of our Rockhampton area tai chi and qigong practitioners are invited to observe WTCD with the normal Saturday morning class.
This is the Rockhampton area AATC web site. The QUEENSLAND BRANCH site is livingchi.com.au.
Grandmaster Khor's NATIONAL web site is khorlivingchi.com.au .
Pain doesn't equal progress! You may need to consult your doctor before commencing a tai chi program. Our tai chi program is a relaxing art that promotes balance, flexibility and proper breathing but it is your responsibility to be aware of your personal circumstances and adjust your activities to avoid injury.
What is Khor Style Tai Chi? [2019 blog note by Master Aaron Khor. See more on National site.]
Why exercise is so important as you age. It doesn't matter much how much you exercised in your youth, according to the science. What really matters is how much you exercise now.
Site/content copyright © A C Lynn Zelmer or as marked. E-mail: Lynn @ ZelmerOz.com last updated 27 March 2021 [lz].