Rockhampton Tai Chi/Qigong/Balance

Tai Chi Classes in Rockhampton

All classes are required to conform to all applicable Covid-19 restrictions including social distancing, checking in via the Check In Qld app and good hygiene (hand wash, etc.).
Check the Resources page for online resources that can help you maintain your practice. [AATC Covid-19 Plan (1 July 2020)]

Adapting to Covid Restrictions

As best we can determine at 1 December 2021 we will not be required to determine vaccination status to attend our small outdoor tai chi classes. Registration via the Check In Qld app, social distancing and good hygiene (hand washing, etc.) is still required.

Level-based Instruction

The previous Wednesday evening class is now Saturday morning: 9:00-10:00am, Rockhampton Botanical Gardens (The Tamarind Tree Line -- between the Japanese Gardens and the War Memorial), with occasional classes on the Capricorn Coast (details by e-mail). Site Map.

All Rockhampton tai chi participants are welcome to attend, regardless of your fitness or skill level. Multiple instructors provide small group instruction based on level of Khor-style tai chi attainment. AATC class fees ($5/session) apply.

Classes continue through school breaks, including throughout the summer. Summer classes may be less formal but will continue every Saturday as normal -- Fees apply.

    Contact: russell.north @ bigpond.com.au (without the spaces)
    or phone Russell 0417 721 146.

Class Mailing List

Please provide your instructor with your name and e-mail address to be added to the class list so that we may keep you up-to-date with tai chi information and class changes.

    Head Instructor: Russell North
    Special Needs: Lynn Zelmer
    Junior Instructor: Mark Collins

Qigong by Zoom

New time | 8:00-9:00am AEST every Thursday. Contact Lynn for details (Lynn @ ZelmerOz.com without the spaces).

Day Classes for Seniors (aged 50+)

Participants work in a single group consisting of practitioners at several levels of practice. Activities include Qigong and balance bar type exercises and the first three levels of the AATC tai chi set.

Rockhampton 60 & Better: 9:00-10:00am Monday at the Rockhampton Botanical Gardens (The Tamarind Tree Line -- between the Japanese Gardens and the War Memorial). 60 & Better membership and fees apply. Informal classes will occur most public holidays and throughout the summer months when formal 60 & Better classes do not operate, fees apply. Site Map.

    Contact: phone 07 4921 0065,
    or e-mail Better60inc @ optusnet.com.au (without the spaces).

Friday Morning (incl U3A): 7:30-8:30am Friday, 12 months, Kershaw Gardens, near traffic circle opposite Stocklands (south of the caravan parking). Site Map. Fees apply, U3A membership not required.

    Contact: phone 4936 4792,
    or e-mail shirleyz.au @ gmail.com (without the spaces).

Shirley Hopkins 90th group photo

Resources Balance Bar Chinese Staff Class Photos Home

Site/content copyright © A C Lynn Zelmer or as marked. E-mail: Lynn @ ZelmerOz.com last updated 1 December 2021 [lz].